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\n 2023.04.09 <\/time>\n <\/div>\n

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\n 参加过\n 2023 岱山海岬半程马拉松<\/a>\n <\/h3>\n
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\n 21<\/span>\n <\/li>\n
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\n 2023.03.26 <\/time>\n <\/div>\n
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\n 参加过\n 2023 永川马拉松<\/a>\n <\/h3>\n
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2:13:16 <\/time> <\/li>\n
\n 21.0975<\/span>\n <\/li>\n
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\n 15公里开始掉速，万般无奈却也无可奈何，毕竟疫情三年基本没啥跑量，放过自己吧！\n\n <\/p>\n <\/div>\n <\/div>\n<\/div>\n
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\n 2020.12.27 <\/time>\n <\/div>\n
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\n 参加过\n 2020 横琴人寿横琴马拉松赛<\/a>\n <\/h3>\n
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2:53:36 <\/time> <\/li>\n
\n 21<\/span>\n <\/li>\n
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\n 气候和赛道特别适合PB的一场赛事，也是桂马举办5届以来最优的一次【天时、地利】，没有独自狂奔，选择和夫人一道【乐跑】，因为我始终相信：明天会更好！\n 2020桂林马拉松\n\n <\/p>\n <\/div>\n <\/div>\n<\/div>\n
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\n 2020.12.20 <\/time>\n <\/div>\n
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\n 参加过\n 2020 海南儋州国际马拉松赛<\/a>\n <\/h3>\n
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4:18:51 <\/time> <\/li>\n
\n 42<\/span>\n <\/li>\n
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\n 第一次前30公里，跑进2小时46分30秒，也是第一次前35公里跑进3小时15分，平均配速5分33″-5′36″，对于个人而言，是一个突破。遗憾的是后7公里腿抽筋，耗时62分钟，不然成绩好看许多。既然腿抽筋，说明日常训练的量不足、强度不够，2021，修正训练计划，继续前行！\n\n <\/p>\n <\/div>\n <\/div>\n<\/div>\n'); $(".-content .load-more").attr("href", "/people/ca502f1de7/races?page=1")